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Get Fit Project
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Client's Problem
How to Stay Consistent at the Gym
The client wants to improve their level of fitness and to be able to maintain it on an ongoing basis. One issue which has come up is the difficulty in actually getting to the gym. This is partially a motivation issue. So a key will be in finding what factors drive motivation for this client. It could be curiosity, challenge, social, or some other factor.
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Client's Problem
How to Stay Consistent at the Gym
The client wants to improve their level of fitness and to be able to maintain it on an ongoing basis. One issue which has come up is the difficulty in actually getting to the gym. This is partially a motivation issue. So a key will be in finding what factors drive motivation for this client. It could be curiosity, challenge, social, or some other factor.
Client's Problem
How to Stay Consistent at the Gym
The client wants to improve their level of fitness and to be able to maintain it on an ongoing basis. One issue which has come up is the difficulty in actually getting to the gym. This is partially a motivation issue. So a key will be in finding what factors drive motivation for this client. It could be curiosity, challenge, social, or some other factor.
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DESIRED RESULTS
To Be Lean and Fit
There is always a balancing act when it comes to physical fitness and dieting. Dieting can lead to negative feelings about fitness pretty quickly. So the plan has to be sustainable for the client. The desired result is for the client to enjoy their fitness routine, believe in the value of it, and overcome obstacles that prevent them from continuing their fitness routine.
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DESIRED RESULTS
To Be Lean and Fit
There is always a balancing act when it comes to physical fitness and dieting. Dieting can lead to negative feelings about fitness pretty quickly. So the plan has to be sustainable for the client. The desired result is for the client to enjoy their fitness routine, believe in the value of it, and overcome obstacles that prevent them from continuing their fitness routine.
DESIRED RESULTS
To Be Lean and Fit
There is always a balancing act when it comes to physical fitness and dieting. Dieting can lead to negative feelings about fitness pretty quickly. So the plan has to be sustainable for the client. The desired result is for the client to enjoy their fitness routine, believe in the value of it, and overcome obstacles that prevent them from continuing their fitness routine.
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CLIENT STRATEGY
A Fitness Continuum
A major problem with maintaining fitness levels is that people are often on or off the bandwagon. Unfortunately this all-or-nothing strategy doesn't work for most people. The strategy we will implement for this client is to place them on a fitness continuum. When they are feeling strong mentally, they can push forward on the continuum. When they are feeling lower motivation, they can take steps backward.
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CLIENT STRATEGY
A Fitness Continuum
A major problem with maintaining fitness levels is that people are often on or off the bandwagon. Unfortunately this all-or-nothing strategy doesn't work for most people. The strategy we will implement for this client is to place them on a fitness continuum. When they are feeling strong mentally, they can push forward on the continuum. When they are feeling lower motivation, they can take steps backward.
CLIENT STRATEGY
A Fitness Continuum
A major problem with maintaining fitness levels is that people are often on or off the bandwagon. Unfortunately this all-or-nothing strategy doesn't work for most people. The strategy we will implement for this client is to place them on a fitness continuum. When they are feeling strong mentally, they can push forward on the continuum. When they are feeling lower motivation, they can take steps backward.
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MENTAL STRENGTH
Staying Focused & Mentally Strong
There will be three different motivational tools we will implement for the client. The first is to take pictures of their body at certain intervals. The second is to track measurements. This means exercise stats, body measurements, and calorie tracking. The third tool is to have the client create a belief list. They will write out 30 beliefs they want to have regarding food, fitness, and their self-perception.
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MENTAL STRENGTH
Staying Focused & Mentally Strong
There will be three different motivational tools we will implement for the client. The first is to take pictures of their body at certain intervals. The second is to track measurements: exercise stats, body measurements, and calorie tracking. The third tool is to have the client create a belief list. They will write out 30 beliefs they want to have regarding food, fitness, and their self-perception.
MENTAL STRENGTH
Staying Focused & Mentally Strong
There will be three different motivational tools we will implement for the client. The first is to take pictures of their body at certain intervals. The second is to track measurements. This means exercise stats, body measurements, and calorie tracking. The third tool is to have the client create a belief list. They will write out 30 beliefs they want to have regarding food, fitness, and their self-perception.
Fitness Continuum

Current level: 3 days a week of 45 minutes

If mental strength is high, then increase fitness activity.

Level 1: Gym 3 days a week of 60 minutes (running and weights).

Level 2: Gym 5 days a week of 60 minutes (running and weights).

Level 3: Join a different fitness club every month, for just one month (Examples: crossfit, cycling, running).

Level 4: Club + weights 2 days a week.

Level 5: Club + weights 2 days a week + start entering club competitions.

If motivation is decreasing, fall back through these steps one by one. Also, reexamine current goals to see if they need to be changed. 

Down Level 1: Run 30 minutes, 3 days a week.

Down Level 2: Run 45 minutes, 2 days a week.

Down Level 3: Run 30 minutes, 1 day a week.

Down Level 4: Drop keto, keep similar diet.

Down Level 5: Increase calories to around 2500. 

Down Level 6: Drop intermittent fasting.

Want to Start Your Own Project?

It can be a business project, organizational project, or personal project. 

Here are two examples: 

Online English School: Client had previously owned an English School and wanted to start an online school but lacked certain skills.  I partnered with them to start the business. Business is currently in the startup stage.

Chef's Kitchen: Client wanted to start a meal every week after their church service. They had tried to start it before but couldn't get it running.  I came in and helped them find 3 chefs and built a system to minimize the time needed from volunteers. 

Fill out the form below and I will get in contact with you to find out more about your project idea.

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